Resources mentioned in the episode:
- Benjamin et al., 2023 systematic review of conservative interventions for diastasis here
- Theodorson study on immediate effect of exercise on diastasis here
- Gluppe randomized controlled trial of abdominal strengthening for women with diastasis here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
