wise athletes podcast

#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

Jul 6, 2024

54:03

Jeff Patterson….martial arts expert and author of The Yielding Warrior.

After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers.

In The Yielding Warrior, you will learn how to:

attain a higher level of proficiency in any sport or physical activity
enhance emotional control and sharpen intuition for increased happiness and self-acceptance
deepen self-awareness and esteem through the benefits of yielding
apply meditative practices to excel in interpersonal communication and business relationships
improve your focus by applying the skills attained through yielding awareness

The Yielding Warrior is about the concept of yielding and how it can be applied to almost any area of life

--> "everyone should meditate for 20 minutes a day unless you are too busy, then you should meditate for an hour"

Related episodes:

More Jeff Patterson info:

https://www.theyieldingwarrior.com/ - Jeff Patterson's website

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