Finding the Throughline with Kate Hanley cover image

Finding the Throughline with Kate Hanley

[Perimenopause]: Self-Care Secrets for an Easier Perimenopausal Transition, Ep. 918

Apr 19, 2023
28:30

Today I’m talking with holistic health coach Jolinda Johnson, who specializes in helping women through the perimenopausal transition, about the many symptoms of perimenopause, many of which I think will surprise you, as well as easy but powerful things you can do for yourself that mitigate those symptoms. Jolinda knows her STUFF!! I learned a ton.

Follow Jolinda on Instagram

Check out Jolinda’s website

This episode sponsored by: 

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

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