In today's episode of The Rose Woman podcast, we invite you to step into the transformative realm of self-discovery and healing. For the first half of the episode, Christine delves into the concept of fragmentation and the importance of integration for personal growth and wholeness. Then, in the second half, Christine interviews Alicia Sunflower Rose, MS, and we learn more about aftercare and integration. She is a Medicine Woman Therapist–part Trauma-Informed psychotherapist of over 10 years, Heart-Centered Hypnotherapist, Shamanic Facilitator, and Quantum Sound Healer. Alicia Sunflower’s passion lies in supporting people to engage in profound multidimensional work, addressing personal, ancestral, collective, and cultural trauma healing in safe, ethical, integral, and integrative containers. Tune in now to gain more insights and practical guidance for navigating your own journey of integration and self-love.

In this episode, we cover:

• Get to know more about Christine
• Fragmentation and its various forms
• The importance of integration for personal growth and well-being
• Exploration of fragmentation through personal anecdotes
• Cultivating a culture of integration: practices for digesting experiences and aligning actions with values.
• The Challenges in Integration
• The Qualities and Characteristics of Integration: Immediate Aftercare vs. Long-Term Integration
• The Importance and Planning for Self-Care
• Alicia’s Healing Journey
• Cosmic Psychology

Helpful links:

• Alicia Sunflower - Check out her website and Stay tuned for new offerings coming in the spring including the release of the self-paced version of Integrative Medicine Carriers—a nine-week training course on ethical, trauma-informed care in plant medicine ceremonies. 
• Follow her on @thealiciasunflower on IG and TikTok and Alicia Sunflower Rose on FB
• Another Eros by Amelia Perkins
• Episode #102: How are we related: Ecology, Consciousness and Enchantment with Tam Hunt
• Episode #86: Sacred Rest: Upleveling through Rest with Dr. Saundra Dalton-Smith
• Episode #129: Beyond the Narrow Life with Dr. Kile Ortigo
• BONUS MEDITATION - The Flame Within
• Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman

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