159. Stephanie Howe: Don't forget to look at the sunrise

Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.

In this episode, we talked about:

-her return to the pod! 

-the changes in her life since our last run together, exactly two years ago

-how running helped set her up for success when life got challenging

-how to persevere and stay in control

-the shift in perspective that being a new mom has had

-her 2021 training goals

-what success means to her

-a bit about altitude and her research

-finding happiness and joy

-and so much more!

Follow along with her adventures at instagram.com/stephaniemariehowe

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