In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed - and the data their Whoop bands have shown in reflection to this. We chat about why we think these data trends may be happening as well as a strategy of what we are going to do to about them to learn more and reflect on the exact reasoning. We'll definitely be doing a follow up episode after 90 days!

What we are going to be tracking for the next 90 days (listen to learn more on why we're tracking these things):

Time spent outside / in flow
Level of anxiety & decision fatigue
Voyeurism / Social Media Scrolling time (time spent mindlessly scrolling, not time spent creating / sharing)

We are then comparing these things to our recovery and sleep (specifically REM sleep) scores on our Whoop bands. Don't have a Whoop band? Use this link to save $30 off: https://join.whoop.com/allport

Follow Liz on IG: https://instagram.com/javelizz

Follow Nat on IG: https://instagram.com/natalieallport

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Friday Jummah 29-11-2024