How to Train a Happy Mind Meditation on Generosity #183
Meditate on the four types of generosity according to Buddhism, giving material objects, providing protection, teaching the Dharma, and spreading love. It has an emphasis on the generosity that we may or may not show to homeless people.
It's part of a year-long series on what we call the Six Perfections, six practices of Mahayana Buddhism that lead one to, they say, a state of limitless happiness. The meditation is done in a way that you don't need to be a Buddhist or have any Buddhist beliefs, just like all the others in our program.
Episode 183: Meditation on Generosity
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.