Yoga Teacher Resource Podcast Yoga’s internal practices with Jerome Smith
Mar 19, 2020
56:14
Jerome Smith brings his authentic and down to earth approach to yoga and 30+ years of study in the Himalayan Tradition to this conversation with Mado about yoga’s internal practices and how to integrate them into your life.
Highlights from this episode:
- How to transition from external/body based practices to internal practices
- The value of self-guided home practice
- The four aspects of the mind
- What progressive meditation practice is and the different stages according to the Himalayan Tradition
- Advice on how to manage the stimulation you allow yourself to be exposed to in your daily life
- How to begin or re-commit to internal practices
Links & Resources
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