The Cosmic Matrix Healing From Psychological Warfare | TCM #80 (Part 1)
Mar 21, 2022
Dive into a discussion on healing from the psychological effects of recent global turmoil. Explore practical tips to overcome fear and trauma, reflecting on the importance of self-reflection and holistic approaches like mindfulness. Discover how astrological transits can influence personal growth and creativity. Address contemporary issues like social media censorship and concerns surrounding vaccination impacts, emphasizing the need for awareness and open dialogue in turbulent times.
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Collective Trauma and Hypervigilance
- The COVID-19 experience created a collective, major trauma impacting emotional regulation and relationships.
- Hypervigilance or being stuck in fear, often by latching onto new threats, is a key sign of trauma.
Nervous System Regulation
- Calm your nervous system with downregulating activities like yoga or meditation if you get stuck in fear.
- Use upregulating activities like walks if you get stuck in depression or low energy.
Combining Healing Approaches
- Combine bottom-up (somatic) and top-down (mindset) approaches for trauma healing.
- Address negative thought spirals through physical practices and conscious thought replacement.