Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.

Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion. What you’re imagining is an intentional life, and to get there, you’ll have to let go of some clutter that’s in the way.

This week on The Dhru Purohit Podcast, Dhru sat down with Joshua Fields Millburn and Ryan Nicodemus, known to their audience as The Minimalists, to talk about how to live a fuller, more meaningful life with less.

In this episode, we dive into:

-Consumerism (8:48)

-The Packing Party (12:47)

-The No Junk Rule (17:44)

-The Just in Case Rule (22:35)

-What is essential (34:24)

-Not getting caught up in the next big thing (47:42)

-Wait for It Rule (1:08:58)

-Spontaneous Combustion Rule (1:10:45)

-The 5 things to ask ourselves before buying something (1:16:59)

-Setting boundaries around social media use (1:30:31)

-Why debt-free is the new American dream (1:41:55)

For more on The Minimalists, follow them on Instagram @theminimalists, on Facebook @theminimalists, on Twitter @theminimalists, on YouTube @theminimalists, and through their website https://www.theminimalists.com/. You can find their book, Love People, Use Things at https://www.theminimalists.com/lovepeopleusethings/. Listen to their podcast The Minimalists at https://www.theminimalists.com/podcast/.

This episode is brought to you by InsideTracker and Cozy Earth.

InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.

If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.

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