Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being.

Key Topics:

1. Sleep Secrets

- Listening to your body's rhythm

- Creating your ideal rest environment

- Navigating sleep challenges

2. Movement that Matters

- Understanding your body's natural cycles

- Designing a personalized fitness approach

- Breaking through traditional exercise myths

3. The Importance of Nutrition

- Simplifying your eating strategy

- Connecting food to your body's signals

- Breaking free from diet culture

4. Personal Health Tracking

- Becoming your own health detective

- Exploring innovative tracking tools

- Interpreting your body's unique data

Visit Kayla’s Website kaylabarnes.com

Follow Kayla on Instagram @kaylabarnes

Kayla's YouTube Channel

Longevity Optimization Podcast

Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠

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