After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales.

You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches.

Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Is the gut really our "second brain"?

What's the best way to cut your toenails?

Who is US presidential candidate "Literally Anybody Else"?

A podcast written and realised by Joseph Chance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Effectively Wild Episode 1489: Let’s Create an Award