Nutrition Diva What’s the deal with Fatty15?
Apr 23, 2025
Discover the buzz around a new supplement that claims to combat cellular fragility. Explore the benefits of pentadecanoic acid, potentially linked to longevity and chronic disease prevention. The discussion highlights doubts about the supplement's effectiveness and suggests dietary sources as a more reliable option. Plus, learn how full-fat dairy might help reduce obesity and heart disease risks. Tune in for a balanced take on nutrition and health!
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Pentadecanoic Acid and Dairy Fat
- Pentadecanoic acid is an unusual odd-chain saturated fatty acid mostly found in dairy fats, possibly explaining why dairy saturated fats have different health effects.
- Higher levels correlate with longevity and lower risk of diseases, but it is not officially essential or has a recommended intake.
Questionable Claims of Cellular Fragility
- Fatty 15 supplement claims it combats cellular fragility syndrome, yet the syndrome is not recognized medically or diagnosable.
- Most supporting research is preliminary, consisting of cell and animal studies, with very limited human trials.
Boost Pentadecanoic Acid Naturally
- Instead of buying Fatty 15 supplements, increase intake of full-fat dairy like milk, yogurt, and butter to boost pentadecanoic acid naturally.
- This dietary change is practical and within saturated fat limits that don't raise heart disease risk.