Wisdom of the Masters Ramana Maharshi ~ Self-Abiding Meditation ~ Advaita
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Nov 12, 2023 Ramana Maharshi, an Indian sage and liberated being, discusses the practice of self-abiding meditation, the power of continuous meditation on a single object, and the realization that the Self is inherently happy. He emphasizes the importance of one-pointedness in meditation and achieving inner awareness for freedom and success.
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Quieting the Mind
- Identify the thinker, the ego, to quiet other thoughts.
- Holding onto the feeling of "I" can help dissolve the false ego.
Self-Inquiry
- The question 'Who am I?' turns the mind inward, fostering calmness.
- Sustaining this inquiry can reveal the true, inherent self.
Observing Thoughts
- Observe thoughts without attachment, letting them arise and pass.
- Focus on what remains, the source of the ego, which is pure consciousness.