This meditation is focused on connection to self and others as a source of support in tough times. I shared it as part of the launch of my new meditation community: Awakened Heart. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com.

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