This meditation is focused on connection to self and others as a source of support in tough times. I shared it as part of the launch of my new meditation community: Awakened Heart.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
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Donate here: https://www.merylarnett.com/support-the-mindful-minute
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety