Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey.

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Topics:

0:00 Intro

1:00 Welcome

2:36 Jordan’s blood sugar experiment

12:05 Do blood sugar spikes affect energy?

14:52 Portion sizing

18:41 Unhealthy relationships with fitness and nutrition

22:49 The breaking points

26:42 Binging and eating disorders

33:34 Don’t get caught up in the quick fixes

38:18 What brand is to you

42:28 What we do now sets the foundation for later

48:07 Tomorrow isn’t a guarantee

54:47 Balancing work, friends, family, fitness and sleep

1:02:40 Creating a healthy environment for your kids

1:12:52 Setting the trajectory for your family

1:18:28 What are you building?

1:24:35 The line between ambition and contentment

1:31:17 Being present for the moments

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