Episode 245: Roy Rana, Building a Defensive Base with Adaptability

Dec 7, 2022

58:22

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Guest: Roy Rana, International Coach

International coach Roy Rana joins the Basketball Podcast to share insights on building an unbreakable mindset and a defensive base with adaptability.

Roy Rana is a Canadian professional basketball coach who is the head coach for the Kyoto Hannaryz of the B.League and head coach of the Egyptian men's national basketball team. Rana served as head coach for Canada's Senior Men's National Team during the 2019 FIBA World Cup Americas Qualifiers where he led Canada to a 10-2 record and a first-place finish in Group F to secure a 2019 FIBA World Cup bid.

Rana was a guest coach at the NBA Summer League for the Utah Jazz in 2014 and the San Antonio Spurs in 2015. In 2019, Rana was hired as an assistant coach by the Sacramento Kings of the NBA where he served in that role for three seasons.

Rana has incredible international experience serving as the national team head coach for Canada at the senior level on down to the youth level. Most notably in 2017, Rana led Canada to the FIBA U19 Basketball World Cup title, the nation’s first-ever title in the tournament. He also served as Germany’s lead assistant at the Tokyo Olympics last summer.

Breakdown

1:00 - Opportunities

5:00 - Evolved Philosophy

8:00 - Defensive Base

10:00 - Heels

14:00 - Scout

16:00 - Professional Schedule

20:00 - Driven by Imports

22:30 - Defending Isolations

23:30 - Analytics

26:03 - 26:47 - Membership Sales Ad

27:00 - Adaptability