Sam Miller Science S 811: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include:
- Importance of Sleep, Sleep Hygiene, and Blue Light Blockers
- Doing Everything for Sleep and Still Struggling?
- Reviewing Circadian Rhythms
- How Screen Time Affects Sleep
- Watching The Last Dance Example
- GABA Signaling
- What To Do With This Information
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