The OCD & Anxiety Podcast Is It OCD or the Wrong Relationship? The Trap of Confusion
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In episode 570, Robert James explains relationship OCD — how caring about your partner becomes fuel for doubt, rumination, and confusion, and why that confusion isn't proof the relationship is wrong.
He shares personal experience and practical advice: stop trying to think your way to certainty, practice presence, suspend judgment for a set time, and focus on living the relationship rather than solving it
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.