The Dr. Leaf Show Flip the Script on Stress: Transform Your Mindset for the New Year
In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience!
Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge
Sponsors making this episode possible:
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-AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!
Research studies mentioned in this episode:
https://www.sciencedaily.com/releases/2018/04/180417130111.htm
https://pubmed.ncbi.nlm.nih.gov/23327269/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf
https://pubmed.ncbi.nlm.nih.gov/22201278/
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