Stay Off My Operating Table Bronson Dant: Flabby at 30, Fab at 50 - #54
“Every single excuse you have is actually a reason why you need to be doing it.”
- Bronson Dant
At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life. Unlike most of us, he decided to do something about it.
Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.
Quick Guide:
03:02 Bronson Dant’s background
06:15 Entering the fitness space and introduction to carnivore
11:04 The importance of changing the mindset around health
15:05 You have to know your why
19:11 What we do in the gym has nothing to do with what we do in the gym
22:37 The effect of cutting alcohol
24:49 Protein, Carbs, and Fats
28:41 What affects body fat and lean mass
32:24 Increasing BMR, but losing weight
40:09 Fitness recommendations
44:58 Excuses clients make and how to get past them
49:32 Nutrient density, bioavailability, satiety
54:02 Partnership with InBody
57:09 Cardio only works while doing it
Get to know our guest:
After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.
Connect with Bronson Dant
Facebook: https://www.facebook.com/groups/ultimateketogenicfitness
Website:
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If you like what you hear, I wanna make it easier for you to take action on your health.
Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.
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Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
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