The Fit2Fat2Fit Experience EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ
You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction. During this discussion, she shares the symptoms to look out for, a list of blood tests you should consider if you think you have an issue, and where you can find knowledgable help.
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Key Takeaways:
[5:25] Elle describes her symptoms and her body’s reaction to receiving an improper diagnosis.
[11:57] Elle lists the available thyroid tests and offers advice for women who may have a thyroid problem.
[19:46] Men aren’t as likely to have a thyroid problem but when they do it affects their sexual health.
[23:26] The common culprits at the source of a thyroid problem and the effects of stress on the endocrine system.
[32:51] How keto affects the thyroid.
[41:13] Pre, Peri, and Post-menapausal considerations for women.
[43:36] Where to look for help if you think you may have a thyroid issue?
Sponsors:
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Mentioned in This Episode:
Elle Russ Website with Free Guide
Natural Thyroid Hormones Yahoo Group
Stop the Thyroid Madness Website
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Email Drew: Drew@fit2fat2fit.com