In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload.

Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52)
What does Adam subscribe to? (8:07)
A man who sold invisible art for $18K. (22:48)
The guys speculate on what people will spend their money on post COVID. (27:11)
Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38)
The incredible benefits of cannabinoids when it comes to inflammation. (36:23)
Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44)
Mind Pump bringing back an old MIIR favorite. (47:38)
#Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30)
#Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00)
#Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26)
#Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49)

Related Links/Products Mentioned

People Mentioned

Aubrey Marcus (@aubreymarcus) Instagram
McDojoLife (@mcdojolife) Instagram
Laurie Christie King (@lauriechristieking) Instagram
Melissa Urban | Whole30 (@melissau) Instagram

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