In this episode of the Pacey Performance Podcast I am speaking to newly appointed Director of Performance Services at the Canadian Sports Institute, Jeremy Sheppard. This is Jeremy's second outing on the podcast with his first coming back in episode 28 when he was working for Surfing Australia. Jeremy's enthusiasm is infectious and it was great to hear that he is loving being back home in Canada and how he is making the most of the outdoor lifestyle.

In this episode you will learn -

• Who is Jeremy Sheppard (background, education and current role)
• Developing the ability to move from board room to the gym
• Leadership styles
• Developing a performance model
• Monitoring and manipulating training load
• Managing jumping in jumping sports