For the penultimate interview of Season 3, I'm ecstatic to be joined by Meghann Birks. I had the pleasure of being interviewed by Meghann on her amazing Podcast: Sisters in Stoke & she previously featured on 2 mini episodes: ADHD Unmasking Hack & People Pleasing Hack; in this episode there are many sidequests;hence the length but Meghann's pearls are too precious to cut!

'Meghann Birks is a personal and executive coach supporting people with ADHD, autism and AuDHD.She is also a movement coach and embodiment educator who uses a variety of modalities to help people make the hard stuff easier and the good stuff 'f*cking rad'.She works from a trauma informed and neuro-affirming perspective with clients all over the world to give them quick and nasty tools to deal with the challenges of being 'neurospicy' & leverage their unique skillset, especially in the area of leadership development and workplace management.She is way too much for some people (and doesn't give a toss),loves lifting heavy things,punk music hiking,the ocean and whatever her current hyperfixation is.

TW: Contains swearing and triggering topics including: an ableist remark made to highlight her previous ignorance and how damaging stereotypes are! Also mentions of eating disorders, alcohol & substance misuse, relationship struggles, family struggles, work problems, mental health crisis, self loathing, depression, anxiety, suicide

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
Please listen to the mini ADHD Awareness Month episodes with the Leopard Print Army and join us for the 3rd annual ADHDAF Day on Friday 25th October, when we paint the world leopard print to raise ADHD Awareness and HEAR US ROAR!

You can connect with literally like-minded legends in the ADHDAF Online Peer Support Group. ENORMOUS thanks to the members for keeping this podcast going for over two years!

You can support the work of neurordivergent makers and small businesses at ADHDAF Emporium, you can apply to join us HERE

ADHDAF+ Charity is dedicated to Jodi Walsham, to all of our absent friends and to our 'absent minded' friends, the Leopard Print Army.
Charity number: 1208650 - though inspired by this podcast, and whilst all things ADHDAF will fundraise for the charity, ADHDAF+ is an entirely separate entity.
Connecting & empowering ADHD adults of marginalised genders in England and Wales, with plans to extend into Scotland once we are up and running. FIND OUT MORE

In a system so broken that people in mental health crisis could be waiting the best part of a decade for life changing/life saving ADHD assesment,diagnosis and treatment;what we do have is each other.
We are all in this together!
Laura x

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