Matt Phillips is a speaker, author, high performance coach, and former professional baseball player. This podcast is all about mental toughness development which consists of 4 elements; confidence, focus, control, and energy.

Confidence - be proud of that person staring back at you in the mirror.

Focus - what value are you getting and providing in your day?

Control - achieve emotional control and stability by avoiding the peaks and valleys.

Energy - the body feeds the mind and the mind feeds the body! Wake up with the most energy possible and carry that throughout the entire day.

My job is to build individuals and teams that are unbelievably confident, focused, emotionally in control and have unmatched energy compared to those around them. Through interviews with industry leaders, professional athletes, and high performers we are on a mission around the world to build mental toughness and we are excited to have you on our team as a part of this journey.

Live the life you want to live and don't hold back.

Intro - Welcome to THE Mental Toughness Podcast