Longevity Muscle 026: Natural Pro Bodybuilder & USAPL Raw Powerlifter - Brian Minor
Welcome back to the Longevity Muscle podcast, I'm Kenny, your host and joining us today is Brian Minor. Brian has a master of science in health and exercise from Colorado State University, he is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He is the owner of BDMinor Coaching for strength and physique athletes, is a USAPL Raw Powerlifter and not only that, but Brian is an IPE Professional Natural Bodybuilder!
Timestamps:
(00:11) Intro
(00:45) Training update from Brian
(01:38) The last time Brian stepped on stage and why he doesn’t compete every year
(05:21) off-season lessons learned
(10:20) discussing strength and hypertrophy
(15:33) Do you actually need to beat the log book every session?
(30:43) RIR pros and cons
(40:14) Progressing sets and RIR linearly each week?
(50:54) knowing when to push forward, pull back or hold the line
(59:20) Where you can learn more from Brian/Outro
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