Kait Borsay, Flo Lloyd Hughes and Katie Whyatt are here with the latest following the conclusion of the quarter finals from Tokyo 2020.
In a day that had everything, including plenty of penalties we are here to guide you through all the bits you may have missed
RUNNING ORDER
PART 1 - Scrambled eggs
PART 2 - GB 3-4 Australia (05.00)
PART 3a - USA 2-2 Netherlands - USA win 4-2 on pens with Brooks Peck (19.00)
PART 4a - Sweden 3-1 Japan (32.00)
PART 4b - Canada 0-0 Brazil - Canada win 4-3 on pens with Steph Yang (37.00)
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