The Neurodivergent Nurse Sleep Difficulties & The ADHD Brain
6 snips
Jul 7, 2021 This episode explores the impact of night shifts on individuals with ADHD, the importance of vitamin D for sleep difficulties in ADHD, and the connection between ADHD and sleep disturbances. It also discusses managing sleep difficulties through sleep hygiene and the often overlooked connection between sleep difficulties and ADHD.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Impact of Night Shifts on ADHD
02:25 • 8min
The Importance of Vitamin D and Sleep Difficulties in ADHD
10:03 • 2min
ADHD and Sleep Disturbances
11:57 • 14min
Sleep Hygiene: Managing Sleep Difficulties for Individuals with ADHD
25:37 • 14min
Sleep Difficulties and ADHD: The Overlooked Connection
39:48 • 2min