Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences. She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode.

Topics discussed:

Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education Division of the International Positive Psychology Association) and is currently undertaking a Doctorate in Education.

Book recommendation: "Love 2.0" by Barbara Fredrickson

Favourite quote:

"Choose your attitude" - Debra Searle

Books:

Character Toolkit for Teachers:

For Flourishing's Sake: Using Positive Education to Support Character Development and Well-being

Recipe for Happiness: Nine Essential Ingredients for a Happy Life

Photos of Frederika supplied by Hubert Hung http://www.h2portraitphotography.co.uk/

Links:

http://happiness-speaker.co.uk http://educatetoflourish.org.uk http://forflourishingssake.com (podcast)

http://twitter.com/frederika_r http://twitter.com/EduFlourish http://twitter.com/FlourishingED

https://www.linkedin.com/in/frederikaroberts/

http://youtube.com/happinessspeaker

I mentioned about the site "Beautiful News" which you can find at:

https://informationisbeautiful.net/beautifulnews/

Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/

Full shownotes including transcription available at: https://tonywinyard.com/hvf011-frederika-roberts/

Ep. 111 Ashley Hales - A Spacious Life