A palliative nurse who cared for dying patients in the last weeks of their lives took the liberty to record the most common regrets among them. Among these regrets were revealing statements like wishing they didn't work so hard, wishing they had the courage to express their feelings, and wishing they had stayed in touch with their friends. I believe people can get striking clarity and wisdom in the last moments of their death. In this episode of The Personal Excellence Podcast, I share the top 5 regrets of the dying, as identified by former palliative nurse Bronnie Ware, and my thoughts and pointers on how we can use this wisdom to better our lives. Regret #1: I wish I’d had the courage to live a life true to myself, not the life others expected of me [02:26] Regret #2: I wish I didn’t work so hard [11:30] Regret #3: I wish I’d had the courage to express my feelings [18:43] Regret #4: I wish I had stayed in touch with my friends [23:51] Regret #5: I wish that I had let myself be happier [27:56] Listen to the episode on Apple Podcasts, Spotify, Amazon Music, TuneIn, Pocket Casts, Podcast Addict, Overcast, Castbox, or subscribe to the RSS feed. The Personal Excellence PodcastTop 5 Regrets of the Dying (And What To Do About Them)Show Podcast Information Read the transcript for this episode here. If you find The Personal Excellence Podcast helpful, please take a minute to leave a nice rating on Apple, Spotify, or wherever you listen to the podcast. Your rating makes a difference and will help spread the message of conscious living to more people out there. Thank you! :) Top 5 Regrets of the Dying [Transcript] Welcome to the Personal Excellence Podcast, the show that's all about helping you be your best self and live your best life. Now, your host, Celestine Chua! Celestine Chua: Hey everyone! Welcome to The Personal Excellence Podcast Episode 7. I'm Celestine Chua from PersonalExcellence.co. Today's episode is a different one. I want to talk about the top 5 regrets of the dying, a topic that's based on an article. Some of you may have read this before, because it's an article that went viral several years ago. The article is by Bronnie Ware, and she was a palliative nurse who cared for dying patients in the last weeks of their lives. She penned an article on the top 5 regrets of the dying because after all these years of just caring for patients who were going to past on, she noticed recurring trends in their thoughts, things they wished they did. This could be things like wishing they didn't work so hard, wishing they had the courage to express their feelings, and so on. I thought that this would be an insightful topic to talk about today because I believe people get clarity during the last moments of their lives. It puts things into perspective, like things they wished they did or things they wished they didn't do so much of. It is good to review these to understand what's on their minds, and also to use this as insight and wisdom to reflect on our lives and whether it's heading down the path we want. In today's podcast, I'm going to be reading snippets from Bronnie's article, covering the top five regrets of the dying, and sharing my thoughts and perspective on them. At the end of the podcast, I'll share the link to Bronnie's article so you can take a look for yourself. Regret #1: I wish I’d had the courage to live a life true to myself, not the life others expected of me The first regret, "I wish I'd had the courage to live a life true to myself, not the life others expected of me." Bronnie says, "This was the most common regret of all when people realized that their life is almost over and look back clearly on it. It is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to the choices they had made or not made." I feel that this is probably something that — fortunately — is starting to...