61. 7 Types of Rest: Are You Getting Enough of Even One? with Dr. Saundra Dalton-Smith

😴 Are you putting all your restorative eggs in the sleep basket and still waking up exhausted?

🚫Failure to get the correct type of rest equates to no rest at all. It’s time to be intentional about restoring yourself.

🎙️Today’s podcast guest, Dr. Saundra Dalton-Smith, is a board-certified internal medicine physician, work-life integration researcher, award-winning author, and busy mom. She understands how life's demands can leave you feeling mentally inundated, emotionally spent, and physically exhausted. No matter how much shut-eye you get.

🔍 As the founder of Restorasis, Dr. Dalton-Smith helps organizations overcome and prevent burnout, decrease employee turnover, and cultivate a culture of well-being: rest management vs. stress management.

🎧 Tune in as Dr. Dalton-Smith talks about the 7 Types of Rest – physical, mental, social, emotional, spiritual, creative, and sensory – and discover why proper rest goes beyond merely closing your eyes.

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