Secular Buddhism

164 - Thrown Out Of The Nest

Feb 7, 2022
The podcast explores the concept of leaving one's comfort zone and embracing growth and change. It emphasizes the importance of mindfulness in Buddhist practice and understanding oneself and others to cultivate love. The speaker discusses the relevance of self-reflection to find inner peace and refuge in our experiences.
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1
Introduction
00:00 • 3min
2
Leaving the Nest: Embracing Growth and Change
02:33 • 5min
3
The Importance of Awareness and Acceptance
07:33 • 2min
4
Understanding as the Path to Love
09:22 • 9min
5
Exploring Notions of Perspective, Emotions, and Self-Understanding
18:07 • 2min