In this episode, Evlo instructor, Dr. Payton, discusses her recent diagnosis with Hashimoto's, which is one of the most common autoimmune disorders in women. She talks about what she's doing to improve hormone balance and how she has improved her thyroid and hormone levels within a few months.

0:00: Introduction
2:22: What started the process to Payton getting diagnosed
4:43: Cycle tracking
7:30: Diving deeper into Payton's symptoms with testing
11:15: Hashimoto's and hypothyroidism
16:50: How Payton is addressing her diagnosis
 21:15: Mood changes
22:55: Takeaways

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