#25 Today on The Path, we have Dr. Jonny Suarez. He is a doctor of Chinese medicine and acupuncture, has an extensive background in functional medicine, and is an upper level Chek Practitioner. In this episode, we dive into how to optimize male health and hormones. We talk a lot about things like when TRT is important and when it’s not needed, the importance of proper breathing while we sleep, and the biggest factors that contribute to low testosterone in men.

Today on The Path Podcast:

Optimizing testosterone for vitality and performance
Signs of energy imbalances
What the research says about intermittent fasting
Managing inflammation and blood sugar levels
The effects of lack of sleep on hormones and how to fix it
The most important markers to check for optimal men’s hormone levels

Connect with Dr. Jonny Suarez

Connect with Mike

Apply to the Men of Movement Retreat

Sign up for the Kettlebell Lifestyle program and use code “path20” for 20% off

Schedule a coaching call with Mike

This show is produced by Soulfire Productions

The Complete Guide to Men’s Vitality with Dr. Jonny Suarez