#25 Today on The Path, we have Dr. Jonny Suarez. He is a doctor of Chinese medicine and acupuncture, has an extensive background in functional medicine, and is an upper level Chek Practitioner. In this episode, we dive into how to optimize male health and hormones. We talk a lot about things like when TRT is important and when it’s not needed, the importance of proper breathing while we sleep, and the biggest factors that contribute to low testosterone in men.

Today on The Path Podcast:

• Optimizing testosterone for vitality and performance
• Signs of energy imbalances
• What the research says about intermittent fasting
• Managing inflammation and blood sugar levels
• The effects of lack of sleep on hormones and how to fix it
• The most important markers to check for optimal men’s hormone levels

Connect with Dr. Jonny Suarez

• Instagram: @unifiedfma
• Website
• Male Health Markers

Connect with Mike

• Instagram: @mike.salemi
• Website
• YouTube: Mike Salemi
• The Kettlebell Lifestyle

Apply to the Men of Movement Retreat

Sign up for the Kettlebell Lifestyle program and use code “path20” for 20% off

Schedule a coaching call with Mike

This show is produced by Soulfire Productions