116. Juju Kasiama: Change starts from within

Judith Kasiama: Skier, entrepreneur, diversity advocate

Judith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested in outdoor activities. 

In this episode we talked about: 

-Colour the Trails

-her upbringing and her statement about where she’s a local vs where she’s from

-getting uncomfortable

-traveling

-what community means to her

-her definition of community

-how to create change

-balance and burnout

-access to nature

-access to mental health

-her relationship with mental health and therapy

-how she uses nature as a form of therapy

-some tips for being in nature in this way

-and much more!

Follow along with her adventures at instagram.com/jujumil and instagram.com/colourthetrails 

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. 

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!