AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Get Enlifted
Ep. 85: The Link Between Breath & Mindset with Martin McPhilimey
Jan 31, 2024
Breathwork expert, Martin McPhilimey, reveals the transformative power of breath in shaping our emotions, cognitive processes, and nervous system. Topics include the spiritual aspect of breathwork, the impact of breathing on mindset and the nervous system, the role of the vagus nerve and social connection, the importance of breath in coaching, and empowering clients through guidance.
56:47
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Breath is an essential element in regulating emotions, cognitive processes, and the nervous system, significantly impacting overall well-being.
- Breathwork can lead to mindset shifts and a better understanding of oneself, impacting how we perceive and interact with the world.
Deep dives
The importance of breath for health and well-being
Martin McPillamy explains the significance of breath in relation to our health. He discusses how breath is connected to ancient traditions and serves as the center of the mind-body connection. He highlights the role of breath in regulating emotions, cognitive processes, and the nervous system. Martin emphasizes the impact of breath on our overall well-being and the importance of understanding its connection to cellular activity and energy production.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode