Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement.

Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you are. Fortunately, Holly has a handy tip to help your friendships. 

And are you trying to eat more protein while wearing your weighted vest and obsessing about your sleep hygiene? Congrats friends, you're bang on with the health trends for 2025. Confused much? Don't worry, we've got you. 

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What To Listen To Next: 

• Listen to our latest episode: The Stories We’ve Been Busting To Unpack PART ONE
• Listen: Meghan & The LA Fires Blame Game
• Listen: Emergency Meeting: The Blake Lively Smear Campaign Unpacked
• Listen:  Is It Cheating If I…?
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What to read:

• HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup".
• "I tried 5 ways to add more protein to my breakfast over 5 days. Here's what I came up with."

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CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Production: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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