The Effective Statistician - in association with PSI

Breaking Free from the Beliefs Keeping You Stuck in Long Hours

Jan 30, 2025

Tired of the long hours trap? Discover how limiting beliefs like 'hard work equals value' and 'busyness equals productivity' can keep you stuck. Learn effective strategies for prioritization, communication, and even delegation to boost your efficiency. Shift your mindset to focus on outcomes rather than hours worked for better work-life balance. Plus, explore the impact of overwork on your health and relationships! Don't miss the chance to transform your career and elevate your effectiveness with an upcoming free webinar!

17:57

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Episode notes

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Quick takeaways

The podcast emphasizes that limiting beliefs, such as equating hard work with value, trap professionals in a cycle of overwork and hinder their success.

Practical strategies discussed in the episode, like prioritization and effective delegation, are crucial for improving work-life balance and productivity.

Deep dives

The Impact of Long Working Hours

Working long hours can severely hinder productivity and lead to health issues. As pressure increases from company demands without corresponding hiring, many employees feel compelled to work overtime, often neglecting their well-being. This phenomenon can result in negative consequences such as anxiety or depression, which can lead to painful career transitions, as illustrated by a case of an individual who resigned due to overwhelming stress. Balancing work and personal life becomes challenging, and strained relationships outside of work become a common consequence of excessive hours.

Intro

3min

Challenging Work Myths: Redefining Productivity and Value

10min

Unlocking Career Growth Through Effective Delegation and Mindset Shifts

4min

Friday Episode with Alexander Schacht

Key points

Key Points from the Episode:
Long Hours Trap
Workload Pressure
Belief Shifts

Limiting Beliefs:
- "Hard Work = Value"
- "Busyness = Productivity"
- "Perfectionism"
- "Delegation is Weakness"
Productivity Strategies:
- Prioritization
- Meetings
- Communication
- Automation & Templates
Career Impact
Health & Relationships
Upcoming Webinar

If you feel stuck working long hours, it's time to break free from the beliefs holding you back. In this episode, I share practical strategies to help you work smarter, deliver better results, and build a healthier work-life balance. Don’t let overwork stall your career or drain your energy—listen now to The Effective Statistician and start making real changes today. If you find this episode valuable, share it with your friends and colleagues so they can benefit too. Together, we can create a more effective and balanced way to work!

Join me for a free webinar, How to Be an Effective Statistician!

Wednesday, February 5th, at 5 PM CET!

Learn how to boost your efficiency, manage your workload, and improve your work-life balance with practical tips you can apply immediately.

I’ll share proven strategies from the book How to Be an Effective Statistician to help you thrive in your career and make a bigger impact.

Don’t miss this opportunity to enhance your skills and grow as a statistician. Register now and invite your colleagues to join!

I want to register!

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