#329. Mastering Encouragement & Finding Your Non-Negotiables with Jake Thompson

On this enlightening episode of The Blueprint, I'm joined by Jake Thompson, the Chief Encouragement Officer at Compete Every Day. Jake's goal is to inspire people and organizations to develop the focus, habits, and culture needed for growth. In our conversation, Jake shares his insights on self-encouragement, the power of concentrating on others, and the importance of recognizing and abiding by core values.

In this episode, you’ll learn:

• The role of self-talk and affirmations in progress.
• The effect of concentrating on others for personal joy.
• The value of identifying and living by your core values.
• The power of pattern-matching to individuals we admire.
• Jake's unique approach to encouraging and motivating others.

Join me for an inspiring conversation with Jake Thompson, and learn how to take your game to the next level by mastering the art of self-encouragement.

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Quotable moments:

"When we shift our focus into others, it helps us." - Jake Thompson

"Perfection isn't necessarily attainable but constant progress is." - Jake Thompson

"Nobody talks to you on a daily basis more than you do." - Jake Thompson

"Over time, you start to develop that skill to the level of the person you're aspiring to be like." - Jake Thompson

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

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Website - https://www.erikkorem.com/

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