363. Sam L- Performance Dietician at DM-Part 1

Sam L, a performance dietician at DM, shares his expertise on optimizing nutrition for operational training. He discusses the critical role of protein in body composition and how it varies between bodybuilding and endurance athletes. The conversation also highlights the pitfalls of energy drinks, advocating for natural alternatives to boost performance. Sam emphasizes the importance of recovery nutrition and offers self-assessment tips for tracking total daily energy expenditure, all while promoting balanced food choices and quality ingredients.