Healthy Runner Podcast 38. How To Recover After a Race | What To Do After Marathon and Half Marathon with Dr. Duane Scotti
Did you just finish a marathon or half marathon? Are you wondering what to do after your race to speed up recovery?
In this episode we are covering marathon and half marathon recovery tips!
I answer common questions like:
Can I run the day after a half marathon?
How long should you rest after a marathon?
When to start running after a marathon?
These post-race recovery tips will be covered in 3 distinct phases:
- Immediately after your race
- Day of your race
- Days following your race
Following these tips will ensure you bounce back quicker with less soreness and get back to doing what you love again...running!
For the 5 Minute Dynamic Warm Up to do before your running YouTube video click here
For the resource on soft tissue care and recovery that I mentioned during the episode click here
For the previous blog and resource on UCAN electrolytes and fueling for your run click here
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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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