Liv Label Free | Neurodivergent Eating Disorder Recovery HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!
The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had simply become a habit! Whatever purpose it was seemingly serving, the act of weighing food kept me trapped in a restricted life. I am incredibly proud to say that I have been able to let go of the food scale completely, and in this episode I share how YOU can FINALLY let go of it too! I tell you about my personal story with weighing food and share THREE key tips on how I was able to let go of the food scale for GOOD. You'll learn:
- The importance of having a clear WHY
- The mindset you need to achieve ANYTHING
- Why forced treatment never works
- The impact of environment on habits
- The power of visualization
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Mentioned episodes:
3 Highly Effective Ways to Stay Motivated in Recovery