Ep. 477: Rules for Calisthenics Domination

Here are a few videos of examples of PROPER form for pushups and one-arm pushups: 

• Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN 
• One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R  If you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here:  http://www.9MinuteChallenge.com 

Have fun and happy training!

Aleks Salkin