In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner world. From active meditation to expressive doodling, Rubina emphasizes that everyone’s healing journey is personal and nonlinear. Whether you’re struggling with inner chaos or simply seeking clarity, this episode offers tangible tools for transformation and empowerment.
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Fishing Without Bait: A Full Impact Mindfulness Podcast