All Ears English Podcast AEE 2526: Time Change Got You Down? How to Talk About It in English
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Dec 8, 2025 Discover how daylight saving time affects our mood and body clocks. Hear personal anecdotes about regional differences in time changes. Explore the pros and cons of keeping the switch, from benefits like morning light to potential drawbacks. Learn useful phrases for discussing time changes in American English. The hosts provide helpful solutions, including tips on lamps, exercise, and morning sunlight. Plus, enjoy a role-play that illustrates common conversations about time changes!
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Hosts Share Personal Reactions To Time Change
- Aubrey and Lindsay describe feeling emotional or gloomy after clocks change and days shorten.
- Lindsay says morning light helps her mood and she values walks with her dog at sunrise.
Daylight Saving Is A Common Small-Talk Topic
- Daylight saving time sparks regular yearly conversations and opinions among native speakers in the U.S..
- Be prepared to discuss it because it’s a common connection topic around clock changes.
Our Bodies Track Light And Affect Mood
- Human bodies follow an internal clock that responds to light and dark cycles.
- Changes in daylight can impact sleep patterns and emotions, not just schedules.