In this episode, I’m joined by my co-founder and co-host Craig.

I was sick for a week, so I sounded a bit nasally in this episode 🤣

The majority of the women I speak to say "Kitty I want a toned and athletic body".

There's so much confusion out there around how you should be training to achieve this.

So we thought we'd jump on and chat about what it actually takes when it comes to training to change your body.

So, in this episode, Craig and I chat about:

➡️Why proper execution is so important and should be your first focus

➡️Why pushing sets to 1-3 reps of concentric muscular failure is important if you want your body to change

➡️Training intensity

➡️The importance of recording your sets

➡️How coaching can help you speed up your results

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:59 - What it actually means to train hard

02:36 - Training with the right intensity

05:20 - The importance of proper execution and why it's a priority

08:36 - Why it has to be about effort

09:00 - Why pushing sets to 1-3 reps of concentric muscular failure is important if you want your body to change

10:12 - The importance of recording your sets

11:58 - Continuing to add weight

12:54 - Training volume

17:40 - The importance of progressive overload

18:59 - Having the right mindset

21:50 - Why investing in coaching can help you speed up your results

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John Lennon: Genius of the Lower Crust