492 – An Ecological Approach to Physical Therapy, Rehab & Injury Prevention (JC38)
May 14, 2024
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Shoulder magician Wieger Heijenk and Tidal Tank's Lupko Pot discuss unique PT and training approaches. Topics include water-based rehab, shifting to external focus for better outcomes, ankle stiffness to prevent injuries, and innovative tools like hydro vests for therapy and injury prevention.
Focus on scapular movements in shoulder rehabilitation over traditional structural diagnoses like impingements.
Use of constraints and water-based training tools to promote self-organization and movement variability in physical therapy.
Incorporating instability training with tools like Title Tanks can enhance stability, motor control, and prevent injuries.
Deep dives
Existing Physical Therapy Approaches Challenged
Traditional physical therapy and training methods are challenged in this podcast episode as Wager High Inc. and Lupco Pod discuss their unique approaches to physical therapy that incorporate ecological dynamics concepts. High emphasizes the importance of focusing on scapular movements in shoulder rehabilitation rather than traditional structural diagnoses like impingements.
Novel Physical Therapy Techniques Demonstrated
In the podcast, a demonstration of innovative physical therapy techniques is provided, showcasing the use of constraints to promote self-organization and movement variability. The application of water-based training implements, like the Teddletank and Ultimate Instability, challenges patients to engage in tasks that encourage proper scapular and shoulder movements, addressing issues caused by overuse and poor movement patterns.
Promoting Self-Organization and Movement Adaptation
The podcast highlights the importance of promoting self-organization and movement adaptation in rehabilitation. By introducing instability into exercises and avoiding a focus on pain, patients can improve their scapular mobility and control. The approach emphasizes challenging movement patterns through tasks that require dynamic responses, leading to improved function and reduced pain.
Changing Movement Patterns with Title Tanks
Using tools like Title Tanks can help individuals change their movement patterns by introducing variability and instability. By challenging individuals with external constraints like water bags, they can improve stability and motor control. The use of Title Tanks provides a different stimulus than traditional methods and encourages the development of new movement patterns.
Incorporating Instability Training for Rehabilitation and Injury Prevention
Incorporating instability training, such as using tools like water bags and hydro vests, can be beneficial for both rehabilitation and injury prevention. By creating instability, individuals are forced to find points of stability, thus enhancing stability and strength in relevant movements. This training approach can help prevent injuries by promoting adaptive responses and correcting faulty movement patterns.
