We're practising a "breath-counting meditation".
This is great if you’re someone who thinks they CAN’T meditate.
Sit on the floor, Lay down on your bed. Close your eyes. We’d love to prove you wrong.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
