The Vital Side Podcast 131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt
Themes: Fertility and Pregnancy, Nutrition, Nervous System Regulation
Episode:
How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before becoming pregnant is so important. Hear how Kaely helps her clients prepare their minds and bodies for pregnancy.
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
Show Notes:
-Kaely's journey as a registered dietitian who specializes in women's health; the importance of incorporating nervous system/stress regulation and hormone health into how she helps her clients
-Learning to be intentional with your health and wellness; optimizing your bodys' functioning when preparing for pregnancy
-Finding a regulated perspective to approach your fertility journey with
-What Kaely recommends to do during a six month period to prepare your body for pregnancy; why "pouring into yourself" before pregnancy is important
-Trusting the process during your journey to pregnancy; "the body doesn't make mistakes"
-Two tools to start with during pregnancy prep: nourishment and minerals
-Why pregnancy is so energetically depleting; making sure you are "overflowing" with energy before you conceive
-More tips and resources from Kaely on pregnancy prep/nutrition, and more
Resources:
-Follow Rewire on Instagram here
-Follow Kaely on Instagram here
-Click here for Kaely's free email series on pregnancy prep
-Lindsay's Instagram: @myvitalside
-Visit Lindsay's Website
-Cait's Instagram: @caitmurphy.co